{"id":2012,"date":"2021-11-09T16:27:34","date_gmt":"2021-11-09T15:27:34","guid":{"rendered":"https:\/\/www.chronoflex.ch\/\/?p=2012\/"},"modified":"2021-11-15T09:03:57","modified_gmt":"2021-11-15T08:03:57","slug":"fatigue-au-volant","status":"publish","type":"post","link":"https:\/\/www.chronoflex.ch\/fr\/fatigue-au-volant\/","title":{"rendered":"Fatigue au volant"},"content":{"rendered":"

Toute personne qui conduit un v\u00e9hicule doit \u00eatre en bonne condition physique et mentale pour le faire – Cependant,
\nce n’est parfois plus le cas lorsque vous \u00eates fatigu\u00e9. La capacit\u00e9 de concentration diminue et la capacit\u00e9 \u00e0 r\u00e9agir peut \u00e9galement \u00eatre alt\u00e9r\u00e9e.<\/p>\n

C\u2019est particuli\u00e8rement sur les longs itin\u00e9raires monotones et pendant les mois d’hiver, que le risque de fatigue excessive est \u00e9lev\u00e9.<\/p>\n

Mais comment pr\u00e9venir l’exc\u00e8s de fatigue au volant ?<\/p>\n

Dormir suffisamment
\n<\/strong>Si un long voyage vous attend, veillez \u00e0 dormir suffisamment avant. \u00a0Un rythme de sommeil r\u00e9gulier est tr\u00e8s utile.<\/p>\n

Gestion du temps
\n<\/strong>Planifiez votre voyage \u00e0 l’avance et pr\u00e9voyez des pauses suffisantes.<\/p>\n

Mouvements
\n<\/strong>Profitez des pauses pour faire un peu d’exercice \u00e0 l’air libre afin d’activer votre corps.<\/p>\n

R\u00e9gime \u00e9quilibr\u00e9
\n<\/strong>Pendant le voyage, veillez \u00e0 boire suffisamment d’eau et \u00e0 consommer des aliments l\u00e9gers et riches en vitamines.
\nLa consommation d’un repas lourd augmente le risque de fatigue.<\/p>\n

Bonne circulation sanguine
\n<\/strong>Une douche froide le matin, quelques jets d’eau sur le visage ou sur les bras, revigorent – au moins pour une courte p\u00e9riode.<\/p>\n

Si, malgr\u00e9 tous les pr\u00e9paratifs et toutes les mesures, vos yeux commencent \u00e0 br\u00fbler pendant le voyage, si vous avez du mal \u00e0
\ngarder votre trajectoire, si vous \u00eates irrit\u00e9 ou agressif, ou si vous b\u00e2illez beaucoup, c’est un signe de grande fatigue.<\/p>\n

Il est alors conseill\u00e9 de s’arr\u00eater et de faire une sieste avant de poursuivre le voyage. Toutefois, limitez cette courte sieste \u00e0 un
\nmaximum de 10 \u00e0 20 minutes pour \u00e9viter de tomber dans un sommeil profond.<\/p>\n

En ce sens\u00a0: Bonne route\u00a0!<\/strong><\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

L’exc\u00e8s de fatigue est une cause fr\u00e9quente d’accidents. Mais comment pr\u00e9venir l’exc\u00e8s de fatigue au volant ?<\/p>\n","protected":false},"author":2,"featured_media":2034,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2012","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-clients"],"yoast_head":"\nFatigue au volant - CHRONO Flex Suisse<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.chronoflex.ch\/fr\/fatigue-au-volant\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fatigue au volant - CHRONO Flex Suisse\" \/>\n<meta property=\"og:description\" content=\"L'exc\u00e8s de fatigue est une cause fr\u00e9quente d'accidents. Mais comment pr\u00e9venir l'exc\u00e8s de fatigue au volant ?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.chronoflex.ch\/fr\/fatigue-au-volant\/\" \/>\n<meta property=\"og:site_name\" content=\"CHRONO Flex Suisse\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-09T15:27:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-15T08:03:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.chronoflex.ch\/wp-content\/uploads\/2021\/11\/Foto-Nebel-805.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"728\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"chronoschweizag\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"chronoschweizag\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.chronoflex.ch\\\/fr\\\/fatigue-au-volant\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.chronoflex.ch\\\/fr\\\/fatigue-au-volant\\\/\"},\"author\":{\"name\":\"chronoschweizag\",\"@id\":\"https:\\\/\\\/www.chronoflex.ch\\\/#\\\/schema\\\/person\\\/bf739ec1e33f4c4bcdcb2d69f0b7fef3\"},\"headline\":\"Fatigue au volant\",\"datePublished\":\"2021-11-09T15:27:34+00:00\",\"dateModified\":\"2021-11-15T08:03:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.chronoflex.ch\\\/fr\\\/fatigue-au-volant\\\/\"},\"wordCount\":284,\"image\":{\"@id\":\"https:\\\/\\\/www.chronoflex.ch\\\/fr\\\/fatigue-au-volant\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.chronoflex.ch\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/Foto-Nebel-805.jpg\",\"articleSection\":[\"Clients\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.chronoflex.ch\\\/fr\\\/fatigue-au-volant\\\/\",\"url\":\"https:\\\/\\\/www.chronoflex.ch\\\/fr\\\/fatigue-au-volant\\\/\",\"name\":\"Fatigue au volant - CHRONO Flex Suisse\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.chronoflex.ch\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.chronoflex.ch\\\/fr\\\/fatigue-au-volant\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.chronoflex.ch\\\/fr\\\/fatigue-au-volant\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.chronoflex.ch\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/Foto-Nebel-805.jpg\",\"datePublished\":\"2021-11-09T15:27:34+00:00\",\"dateModified\":\"2021-11-15T08:03:57+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.chronoflex.ch\\\/#\\\/schema\\\/person\\\/bf739ec1e33f4c4bcdcb2d69f0b7fef3\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.chronoflex.ch\\\/fr\\\/fatigue-au-volant\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.chronoflex.ch\\\/fr\\\/fatigue-au-volant\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.chronoflex.ch\\\/fr\\\/fatigue-au-volant\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.chronoflex.ch\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/Foto-Nebel-805.jpg\",\"contentUrl\":\"https:\\\/\\\/www.chronoflex.ch\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/Foto-Nebel-805.jpg\",\"width\":1600,\"height\":728,\"caption\":\"camion-chrono-flex\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.chronoflex.ch\\\/fr\\\/fatigue-au-volant\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.chronoflex.ch\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fatigue au volant\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.chronoflex.ch\\\/#website\",\"url\":\"https:\\\/\\\/www.chronoflex.ch\\\/\",\"name\":\"CHRONO Flex Suisse\",\"description\":\"Flexibles hydrauliques sur site 24h\\\/7j\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.chronoflex.ch\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.chronoflex.ch\\\/#\\\/schema\\\/person\\\/bf739ec1e33f4c4bcdcb2d69f0b7fef3\",\"name\":\"chronoschweizag\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cc4b442a33779d4d3637c6e8fa6f7eb6bdd28bfe964501699f304190b35ee6ec?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cc4b442a33779d4d3637c6e8fa6f7eb6bdd28bfe964501699f304190b35ee6ec?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cc4b442a33779d4d3637c6e8fa6f7eb6bdd28bfe964501699f304190b35ee6ec?s=96&d=mm&r=g\",\"caption\":\"chronoschweizag\"},\"url\":\"https:\\\/\\\/www.chronoflex.ch\\\/fr\\\/author\\\/chronoschweizag\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fatigue au volant - CHRONO Flex Suisse","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.chronoflex.ch\/fr\/fatigue-au-volant\/","og_locale":"fr_FR","og_type":"article","og_title":"Fatigue au volant - CHRONO Flex Suisse","og_description":"L'exc\u00e8s de fatigue est une cause fr\u00e9quente d'accidents. Mais comment pr\u00e9venir l'exc\u00e8s de fatigue au volant ?","og_url":"https:\/\/www.chronoflex.ch\/fr\/fatigue-au-volant\/","og_site_name":"CHRONO Flex Suisse","article_published_time":"2021-11-09T15:27:34+00:00","article_modified_time":"2021-11-15T08:03:57+00:00","og_image":[{"width":1600,"height":728,"url":"https:\/\/www.chronoflex.ch\/wp-content\/uploads\/2021\/11\/Foto-Nebel-805.jpg","type":"image\/jpeg"}],"author":"chronoschweizag","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"chronoschweizag","Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.chronoflex.ch\/fr\/fatigue-au-volant\/#article","isPartOf":{"@id":"https:\/\/www.chronoflex.ch\/fr\/fatigue-au-volant\/"},"author":{"name":"chronoschweizag","@id":"https:\/\/www.chronoflex.ch\/#\/schema\/person\/bf739ec1e33f4c4bcdcb2d69f0b7fef3"},"headline":"Fatigue au volant","datePublished":"2021-11-09T15:27:34+00:00","dateModified":"2021-11-15T08:03:57+00:00","mainEntityOfPage":{"@id":"https:\/\/www.chronoflex.ch\/fr\/fatigue-au-volant\/"},"wordCount":284,"image":{"@id":"https:\/\/www.chronoflex.ch\/fr\/fatigue-au-volant\/#primaryimage"},"thumbnailUrl":"https:\/\/www.chronoflex.ch\/wp-content\/uploads\/2021\/11\/Foto-Nebel-805.jpg","articleSection":["Clients"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/www.chronoflex.ch\/fr\/fatigue-au-volant\/","url":"https:\/\/www.chronoflex.ch\/fr\/fatigue-au-volant\/","name":"Fatigue au volant - CHRONO Flex Suisse","isPartOf":{"@id":"https:\/\/www.chronoflex.ch\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.chronoflex.ch\/fr\/fatigue-au-volant\/#primaryimage"},"image":{"@id":"https:\/\/www.chronoflex.ch\/fr\/fatigue-au-volant\/#primaryimage"},"thumbnailUrl":"https:\/\/www.chronoflex.ch\/wp-content\/uploads\/2021\/11\/Foto-Nebel-805.jpg","datePublished":"2021-11-09T15:27:34+00:00","dateModified":"2021-11-15T08:03:57+00:00","author":{"@id":"https:\/\/www.chronoflex.ch\/#\/schema\/person\/bf739ec1e33f4c4bcdcb2d69f0b7fef3"},"breadcrumb":{"@id":"https:\/\/www.chronoflex.ch\/fr\/fatigue-au-volant\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.chronoflex.ch\/fr\/fatigue-au-volant\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.chronoflex.ch\/fr\/fatigue-au-volant\/#primaryimage","url":"https:\/\/www.chronoflex.ch\/wp-content\/uploads\/2021\/11\/Foto-Nebel-805.jpg","contentUrl":"https:\/\/www.chronoflex.ch\/wp-content\/uploads\/2021\/11\/Foto-Nebel-805.jpg","width":1600,"height":728,"caption":"camion-chrono-flex"},{"@type":"BreadcrumbList","@id":"https:\/\/www.chronoflex.ch\/fr\/fatigue-au-volant\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.chronoflex.ch\/fr\/"},{"@type":"ListItem","position":2,"name":"Fatigue au volant"}]},{"@type":"WebSite","@id":"https:\/\/www.chronoflex.ch\/#website","url":"https:\/\/www.chronoflex.ch\/","name":"CHRONO Flex Suisse","description":"Flexibles hydrauliques sur site 24h\/7j","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.chronoflex.ch\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/www.chronoflex.ch\/#\/schema\/person\/bf739ec1e33f4c4bcdcb2d69f0b7fef3","name":"chronoschweizag","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/cc4b442a33779d4d3637c6e8fa6f7eb6bdd28bfe964501699f304190b35ee6ec?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cc4b442a33779d4d3637c6e8fa6f7eb6bdd28bfe964501699f304190b35ee6ec?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/cc4b442a33779d4d3637c6e8fa6f7eb6bdd28bfe964501699f304190b35ee6ec?s=96&d=mm&r=g","caption":"chronoschweizag"},"url":"https:\/\/www.chronoflex.ch\/fr\/author\/chronoschweizag\/"}]}},"_links":{"self":[{"href":"https:\/\/www.chronoflex.ch\/fr\/wp-json\/wp\/v2\/posts\/2012","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.chronoflex.ch\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.chronoflex.ch\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.chronoflex.ch\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.chronoflex.ch\/fr\/wp-json\/wp\/v2\/comments?post=2012"}],"version-history":[{"count":3,"href":"https:\/\/www.chronoflex.ch\/fr\/wp-json\/wp\/v2\/posts\/2012\/revisions"}],"predecessor-version":[{"id":2036,"href":"https:\/\/www.chronoflex.ch\/fr\/wp-json\/wp\/v2\/posts\/2012\/revisions\/2036"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.chronoflex.ch\/fr\/wp-json\/wp\/v2\/media\/2034"}],"wp:attachment":[{"href":"https:\/\/www.chronoflex.ch\/fr\/wp-json\/wp\/v2\/media?parent=2012"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.chronoflex.ch\/fr\/wp-json\/wp\/v2\/categories?post=2012"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.chronoflex.ch\/fr\/wp-json\/wp\/v2\/tags?post=2012"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}